<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2548712315314530122</id><updated>2011-04-21T17:45:40.166-07:00</updated><title type='text'>health news</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>37</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-1823844558157771262</id><published>2008-12-18T20:16:00.000-08:00</published><updated>2008-12-18T20:20:19.531-08:00</updated><title type='text'>Supportive Care for Poisoning and Drug Overdosage</title><content type='html'>The goal of supportive therapy is to maintain physiologic homeostasis until detoxification is accomplished and to prevent and treat secondary complications such as aspiration, bedsores, cerebral and pulmonary edema, pneumonia, rhabdomyolysis, renal failure, sepsis, thromboembolic disease, coagulopathy, and generalized organ dysfunction due to hypoxia or shock.&lt;br /&gt;&lt;br /&gt;Admission to an intensive care unit is indicated for the following: patients with severe poisoning (coma, respiratory depression, hypotension, cardiac conduction abnormalities, cardiac arrhythmias, hypothermia or hyperthermia, seizures); those needing close monitoring, antidotes, or enhanced elimination therapy; those showing progressive clinical deterioration; and those with significant underlying medical problems. Patients with mild to moderate toxicity can be managed on a general medical service, intermediate care unit, or emergency department observation area, depending on the anticipated duration and level of monitoring needed (intermittent clinical observation versus continuous clinical, cardiac, and respiratory monitoring). Patients who have attempted suicide require continuous observation and measures to prevent self-injury until they are no longer suicidal.&lt;br /&gt;&lt;br /&gt;&lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-1823844558157771262?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/1823844558157771262/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=1823844558157771262' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1823844558157771262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1823844558157771262'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/supportive-care-for-poisoning-and-drug.html' title='Supportive Care for Poisoning and Drug Overdosage'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-8551486713001573797</id><published>2008-12-18T20:15:00.001-08:00</published><updated>2008-12-18T20:15:59.247-08:00</updated><title type='text'>epidemiology for Poisoning and Drug Overdosage</title><content type='html'>About 5 million poison exposures occur in the United States each year. Most are acute, accidental (unintentional), involve a single agent, occur in the home, result in minor or no toxicity, and involve children under 6 years of age. Pharmaceuticals are involved in 47% of exposures and 84% of serious or fatal poisonings. Unintentional exposures can result from the improper use of chemicals at work or play; product mislabeling; label misreading; mistaken identification of unlabeled chemicals; uninformed self-medication; and dosing errors by nurses, parents, pharmacists, physicians, and the elderly. Excluding the recreational use of ethanol, attempted suicide (deliberate self-harm) is the most common reason for intentional exposure. Unintended poisonings may result from the recreational use of prescribed and over-the-counter drugs for psychotropic or euphoric effects (abuse) or excessive self-dosing (misuse).&lt;br /&gt;&lt;br /&gt;About 25% of exposures require health professional evaluation, and 5% of all exposures require hospitalization. Poisonings account for 5–10% of all ambulance transports, emergency department visits, and intensive care unit admissions. Up to 30% of psychiatric admissions are prompted by attempted suicide via overdosage. Overall, the mortality rate is low: 0.4% of all exposures. It is much higher (1–2%) in hospitalized patients with intentional (suicidal) overdose, who account for the majority of serious poisonings. Acetaminophen is the pharmaceutical agent most often implicated in fatal poisoning. Overall, carbon monoxide is the leading cause of death from poisoning, but this is not reflected in hospital or poison center statistics because patients with such poisoning are typically dead when discovered and are referred directly to medical examiners.&lt;br /&gt;&lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-8551486713001573797?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/8551486713001573797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=8551486713001573797' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8551486713001573797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8551486713001573797'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/epidemiology-for-poisoning-and-drug.html' title='epidemiology for Poisoning and Drug Overdosage'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-7240168286850286073</id><published>2008-12-18T20:13:00.000-08:00</published><updated>2008-12-18T20:14:29.471-08:00</updated><title type='text'>Poisoning and Drug Overdosage</title><content type='html'>Poisoning refers to the development of dose-related adverse effects following exposure to chemicals, drugs, or other xenobiotics. To paraphrase Paracelsus, the dose makes the poison. In excessive amounts, substances that are usually innocuous, such as oxygen and water, can cause poisoning. Conversely, in small doses, substances commonly regarded as poisons, such as arsenic and cyanide, can be consumed without ill effect. There is, however, substantial individual variability in the response to, and disposition of, a given dose. Some of this variability is genetic, and some is acquired on the basis of enzyme induction or inhibition, or because of tolerance. Poisoning may be local (e.g., skin, eyes, or lungs) or systemic depending on the chemical and physical properties of the poison, its mechanism of action, and the route of exposure. The severity and reversibility of poisoning also depend on the functional reserve of the individual or target organ, which is influenced by age and preexisting disease.&lt;br /&gt;&lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-7240168286850286073?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/7240168286850286073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=7240168286850286073' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/7240168286850286073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/7240168286850286073'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/poisoning-and-drug-overdosage.html' title='Poisoning and Drug Overdosage'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-7560529450273474316</id><published>2008-12-18T20:11:00.000-08:00</published><updated>2008-12-18T20:13:37.084-08:00</updated><title type='text'>The Science and ART of Medicine</title><content type='html'>Science-based technology and deductive reasoning form the foundation for the solution to many clinical problems. Spectacular advances in biochemistry, cell biology, and genomics, coupled with newly developed imaging techniques, allow access to the innermost parts of the cell and provide a window to the most remote recesses of the body. Revelations about the nature of genes and single cells have opened the portal for formulating a new molecular basis for the physiology of systems. Increasingly, we are understanding how subtle changes in many different genes can affect the function of cells and organisms. We are beginning to decipher the complex mechanisms by which genes are regulated. We have developed a new appreciation of the role of stem cells in normal tissue function and in the development of cancer, degenerative disease, and other disorders. The knowledge gleaned from the science of medicine has already improved and undoubtedly will further improve our understanding of complex disease processes and provide new approaches to disease treatment and prevention. Yet skill in the most sophisticated application of laboratory technology and in the use of the latest therapeutic modality alone does not make a good physician.&lt;br /&gt;&lt;br /&gt;When a patient poses challenging clinical problems, an effective physician must be able to identify the crucial elements in a complex history and physical examination, to order the appropriate laboratory tests, and to extract the key results from the crowded computer printouts of data to determine whether to "treat" or to "watch." Deciding whether a clinical clue is worth pursuing or should be dismissed as a "red herring" and weighing whether a proposed treatment entails a greater risk than the disease itself are essential judgments that the skilled clinician must make many times each day. This combination of medical knowledge, intuition, experience, and judgment defines the art of medicine, which is as necessary to the practice of medicine as is a sound scientific base.&lt;br /&gt;&lt;span id="fullpost"&gt;&lt;br /&gt;&lt;a href="http://neurocyb.blogspot.com"&gt;medical news up to date&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-7560529450273474316?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/7560529450273474316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=7560529450273474316' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/7560529450273474316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/7560529450273474316'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/science-and-art-of-medicine.html' title='The Science and ART of Medicine'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-472790698413296713</id><published>2008-12-11T08:54:00.001-08:00</published><updated>2008-12-11T08:54:56.578-08:00</updated><title type='text'>health news</title><content type='html'>health news health related news recent health news current health news cnn health news health in the news health news today news about health news on health health news stories health news article health news articles health and fitness news health day news www health news health news from news in health news for health health news health news 4 health health news com health news service date health news best health news health the news la health news line health news health news sites features health news health news online real health news cool health news more health news free health news health news update top health news fimdm health news review lastest health news health news review health news video other health news health e news health news reviews newest health news health news videos health news story news 12 health news of health 9 news health black health news health care news health news minute health news flash updated health news news and health 9 news health fare april health news health news march beyond health news health news letters health news websites popular health news health news june health news by date health news headlines general health news health news daily articles from healthday important health news today's health news health news updates international health news health news archive health news reports new news on health todays health news latest news on health health issue news short health news recent news on health recent health care news health topics in the news recent news in health health news digest la health news magazine headline health news health news paper news about health care recent health news article recent health news articles recent news about health current news on health recent health related news mental health current news health information news daily news health articles health articles in the news health news paper articles health news and articles news article on health news articles on health current health care news news paper articles on health news articles about health news article about health health news in the philippines article current health news health news magazine news on health issues health care news articles news article on health care health news artical news articles on health care health issues news mental health news article health science news articles health and fitness news articles health related news article mental health news articles health physics news interesting health news health psychology news health research news health news articals health issues in the news health related news articles health news archives current health news articles health news for kids health science news health stories in the news health news drugs usa today health news health news 2007 health news may health behavior news digest current health related news latest news about health health ethics news health news for teens health &amp; fitness news health it news health economics news health and science news health business news fimmda health news current news in health human health news alternative health news health breaking news positive health news &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-472790698413296713?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/472790698413296713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=472790698413296713' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/472790698413296713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/472790698413296713'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/health-news.html' title='health news'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-2389863859975085869</id><published>2008-12-10T01:38:00.000-08:00</published><updated>2008-12-10T01:40:00.707-08:00</updated><title type='text'>Efficacy of RTS,S/AS01E Vaccine against Malaria in Children 5 to 17 Months of Age</title><content type='html'>ABSTRACT&lt;br /&gt;&lt;br /&gt;Background Plasmodium falciparum malaria is a pressing global health problem. A previous study of the malaria vaccine RTS,S (which targets the circumsporozoite protein), given with an adjuvant system (AS02A), showed a 30% rate of protection against clinical malaria in children 1 to 4 years of age. We evaluated the efficacy of RTS,S given with a more immunogenic adjuvant system (AS01E) in children 5 to 17 months of age, a target population for vaccine licensure.&lt;br /&gt;&lt;br /&gt;Methods We conducted a double-blind, randomized trial of RTS,S/AS01E vaccine as compared with rabies vaccine in children in Kilifi, Kenya, and Korogwe, Tanzania. The primary end point was fever with a falciparum parasitemia density of more than 2500 parasites per microliter, and the mean duration of follow-up was 7.9 months (range, 4.5 to 10.5).&lt;br /&gt;&lt;br /&gt;Results A total of 894 children were randomly assigned to receive the RTS,S/AS01E vaccine or the control (rabies) vaccine. Among the 809 children who completed the study procedures according to the protocol, the cumulative number in whom clinical malaria developed was 32 of 402 assigned to receive RTS,S/AS01E and 66 of 407 assigned to receive the rabies vaccine; the adjusted efficacy rate for RTS,S/AS01E was 53% (95% confidence interval [CI], 28 to 69; P&lt;0.001) on the basis of Cox regression. Overall, there were 38 episodes of clinical malaria among recipients of RTS,S/AS01E, as compared with 86 episodes among recipients of the rabies vaccine, with an adjusted rate of efficacy against all malarial episodes of 56% (95% CI, 31 to 72; P&lt;0.001). All 894 children were included in the intention-to-treat analysis, which showed an unadjusted efficacy rate of 49% (95% CI, 26 to 65; P&lt;0.001). There were fewer serious adverse events among recipients of RTS,S/AS01E, and this reduction was not only due to a difference in the number of admissions directly attributable to malaria.&lt;br /&gt;&lt;br /&gt;Conclusions RTS,S/AS01E shows promise as a candidate malaria vaccine. (ClinicalTrials.gov number, NCT00380393 [ClinicalTrials.gov] .)&lt;span id="fullpost"&gt;&lt;br /&gt; Philip Bejon, Ph.D., John Lusingu, Ph.D., Ally Olotu, M.B., Ch.B., Amanda Leach, M.R.C.P.C.H., Marc Lievens, M.Sc., Johan Vekemans, Ph.D., Salum Mshamu, M.D., Trudie Lang, Ph.D., Jayne Gould, Ph.D., Marie-Claude Dubois, M.Sc., Marie-Ange Demoitié, M.Sc., Jean-Francois Stallaert, B.Sc., Preeti Vansadia, M.H.S., Terrell Carter, M.H.S., Patricia Njuguna, M.D., Ken O. Awuondo, H.N.D., Anangisye Malabeja, M.D., Omar Abdul, M.D., Samwel Gesase, M.D., Neema Mturi, M.R.C.Paed., Chris J. Drakeley, Ph.D., Barbara Savarese, R.N., Tonya Villafana, Ph.D., W. Ripley Ballou, M.D., Joe Cohen, Ph.D., Eleanor M. Riley, Ph.D., Martha M. Lemnge, Ph.D., Kevin Marsh, F.R.C.P., and Lorenz von Seidlein, Ph.D. &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-2389863859975085869?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/2389863859975085869/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=2389863859975085869' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/2389863859975085869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/2389863859975085869'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/efficacy-of-rtssas01e-vaccine-against.html' title='Efficacy of RTS,S/AS01E Vaccine against Malaria in Children 5 to 17 Months of Age'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-1746150015652202373</id><published>2008-12-10T01:22:00.001-08:00</published><updated>2008-12-10T01:22:21.444-08:00</updated><title type='text'>Can you explain what happens to food after we  eat it?</title><content type='html'>I would just look at it very simply.   &lt;br /&gt; &lt;br /&gt;When you eat food, the process of digestion breaks food down &lt;br /&gt;into it’s respective nutrients as we discussed before.  &lt;br /&gt;Carbohydrates into monosaccharides (single units of sugars), &lt;br /&gt;protein into amino acids and fats into fatty acids.  This process &lt;br /&gt;starts when you actually chew the food, the food then travels &lt;br /&gt;down into the stomach through the esophagus where it is &lt;br /&gt;liquified.   When it reaches your small intestines, this is where the &lt;br /&gt;fun begins.  Most of the digestion and absorption of the food &lt;br /&gt;occurs here in your small intestine.  Digestive enzymes called &lt;br /&gt;lipase, amylase and protease act on fats, carbohydrates and &lt;br /&gt;protein to break them down into their nutrients for absorption.   &lt;br /&gt; &lt;br /&gt;Once the food has been broken down into their simple units, they &lt;br /&gt;are then absorbed into the blood stream for further chemical &lt;br /&gt;changes to make other compounds that the body needs, or for &lt;br /&gt;use around the body.  Water and small lipids (fats) cross the intestinal wall easily.   Some nutrients such as water and fat &lt;br /&gt;soluble vitamins need a carrier to take them across the wall.  &lt;br /&gt;Other nutrients such as proteins and glucose move across the &lt;br /&gt;wall and into the blood stream by themselves but use energy to &lt;br /&gt;do so. &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-1746150015652202373?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/1746150015652202373/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=1746150015652202373' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1746150015652202373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1746150015652202373'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/can-you-explain-what-happens-to-food.html' title='Can you explain what happens to food after we  eat it?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-1970409261757379411</id><published>2008-12-10T01:10:00.000-08:00</published><updated>2008-12-10T01:18:13.732-08:00</updated><title type='text'>Does functional food convert differently into  energy than normal food?</title><content type='html'>No, functional food behaves the same way as normal food as far &lt;br /&gt;as converting into energy.  Functional foods are still broken down &lt;br /&gt;into their respective nutrients and provide energy, it’s just that &lt;br /&gt;their specific nutrients have been seen to be beneficial in certain &lt;br /&gt;areas for certain members of the population. &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://neurocyb.blogspot.com"&gt;http://neurocyb.blogspot.com&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-1970409261757379411?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/1970409261757379411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=1970409261757379411' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1970409261757379411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1970409261757379411'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/does-functional-food-convert.html' title='Does functional food convert differently into  energy than normal food?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-3533672050494116356</id><published>2008-12-10T01:00:00.000-08:00</published><updated>2008-12-10T01:03:32.055-08:00</updated><title type='text'>We have discussed foods in general, but what  are “functional foods”?</title><content type='html'>It is a term that gets bantered about by people who are food &lt;br /&gt;scientists or food companies that are talking about different kinds &lt;br /&gt;of foods. Usually when they are talking about a functional food it &lt;br /&gt;is a food analog, which is a food that has been put together by a &lt;br /&gt;food manufacturer.  It might also be called a nutraceutical.  &lt;br /&gt;Functional foods can also be natural foods which have been found &lt;br /&gt;to be beneficial for a specific purpose. &lt;br /&gt; &lt;br /&gt;Some companies manufacture internal tube feeding formulas for &lt;br /&gt;hospital use. The composition of the product contains all the &lt;br /&gt;nutrition in the right proportions for protein and amino acids plus &lt;br /&gt;fat with the right fatty acids and the right vitamins and minerals &lt;br /&gt;and you put all that together and it has a particular food &lt;br /&gt;functionality. &lt;br /&gt; &lt;br /&gt;There are foods that are designed to resolve particular health problems. Let’s take something common like lactose intolerance, &lt;br /&gt;people have trouble digesting the lactose because they are &lt;br /&gt;missing an enzyme called lactaid. So an example of a functional &lt;br /&gt;food would be a food that was put together without any milk &lt;br /&gt;protein or lactose sugar. It functions with that person who is &lt;br /&gt;lactose intolerant. You can take that example and apply it to &lt;br /&gt;anyone else who has special feeding needs.  &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://neurocyb.blogspot.com"&gt;http://neurocyb.blogspot.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-3533672050494116356?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/3533672050494116356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=3533672050494116356' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/3533672050494116356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/3533672050494116356'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/we-have-discussed-foods-in-general-but.html' title='We have discussed foods in general, but what  are “functional foods”?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-588515784518548488</id><published>2008-12-10T00:59:00.000-08:00</published><updated>2008-12-10T01:00:26.725-08:00</updated><title type='text'>Do we become hungry because our stomach is  empty or is it because of something else?</title><content type='html'>That is a tricky question. There are people who have studied this &lt;br /&gt;and can boil it right down to all kinds of enzymes and &lt;br /&gt;mechanisms that kick into play, stimulating appetite or &lt;br /&gt;depressing appetite.  &lt;br /&gt; &lt;br /&gt;When I go out to exercise and I get back and sit down, I need to &lt;br /&gt;replenish my water intake. The next thing that I find is I find a combination of fruits to eat, primarily because they are made up &lt;br /&gt;of water, and sugar carbohydrates. But the digestive process is &lt;br /&gt;pretty rapid when it comes to breaking down sugars into glucose.  &lt;br /&gt;I can consume a lot of fresh fruits and it doesn’t satisfy my &lt;br /&gt;hunger. &lt;br /&gt; &lt;br /&gt;I will still have hunger pains because the digestion is completed &lt;br /&gt;so rapidly as opposed to protein, which takes longer. It almost &lt;br /&gt;seems like exercise can suppress appetite but I think you have to &lt;br /&gt;balance that whole idea with how much exercise you are doing &lt;br /&gt;and how many calories your body needs to replace and what &lt;br /&gt;kinds of food you are going to consume. &lt;br /&gt; &lt;br /&gt;It is complex and is another whole area to think about as to why &lt;br /&gt;people are gaining weight, whether it is emotional or whether it is &lt;br /&gt;the amount of exercise they have done.  &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;Everyone studying this issue, trying to help people lose weight, &lt;br /&gt;may have their own theories and their own recommendations. &lt;br /&gt;They all study it in a different way - some try to understand the &lt;br /&gt;psychology and some try to understand the nutritional aspects of &lt;br /&gt;it.  If it was well understood, we probably wouldn’t be having the problems we are having today.  &lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-588515784518548488?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/588515784518548488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=588515784518548488' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/588515784518548488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/588515784518548488'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/do-we-become-hungry-because-our-stomach.html' title='Do we become hungry because our stomach is  empty or is it because of something else?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-8182462890040525006</id><published>2008-12-10T00:53:00.001-08:00</published><updated>2008-12-10T00:53:41.856-08:00</updated><title type='text'>Why is it that we sometimes crave certain  foods? Can it be that your body is sending you  a message?</title><content type='html'>The theory is that people will have a craving for certain things &lt;br /&gt;that will provide a nutrient that is lacking. &lt;br /&gt; &lt;br /&gt;In our culture I don’t think there is a metabolic reason for food &lt;br /&gt;cravings. You know if you are used to consuming sugary sweets &lt;br /&gt;and that is all you eat, your metabolism adapts and your body guides you to the foods you are used to consuming. &lt;br /&gt; &lt;br /&gt;An example of that would be someone who has gone on a &lt;br /&gt;vegetarian diet and eliminated meat from their diet temporarily.  &lt;br /&gt;Then they start to reintroduce meat and their stomach is upset. &lt;br /&gt;Their stomach is not used to digesting that kind of food. They &lt;br /&gt;have adapted to digesting just non-meat items. There are food &lt;br /&gt;digestive adaptations to the kinds of food that you eat. One &lt;br /&gt;would have to believe that those are the kinds of foods that you &lt;br /&gt;get used to. &lt;span id="fullpost"&gt;&lt;br /&gt;http://neurocyb.blogspot.com&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-8182462890040525006?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/8182462890040525006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=8182462890040525006' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8182462890040525006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8182462890040525006'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/why-is-it-that-we-sometimes-crave.html' title='Why is it that we sometimes crave certain  foods? Can it be that your body is sending you  a message?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-2349025497346069968</id><published>2008-12-10T00:51:00.000-08:00</published><updated>2008-12-10T00:52:32.440-08:00</updated><title type='text'>What is a well balanced diet and How Do I Get  One ?</title><content type='html'>Following the food pyramid is a good place to start and maybe it’s &lt;br /&gt;a good place to end for some people. If you take all the food &lt;br /&gt;somebody eats at the end of the week and then add them all up &lt;br /&gt;and how much variety there was, you will find that there really wasn’t that much variety.   &lt;br /&gt; &lt;br /&gt;People generally have a dozen foods they like to eat and they will &lt;br /&gt;end up eating the same foods day after day for most of their life &lt;br /&gt;and that is where you run into problems. You get stuck in a rut &lt;br /&gt;and fail to incorporate a vast variety into your diet and fail to get &lt;br /&gt;the nutritional balance that you should be getting.  &lt;br /&gt; &lt;br /&gt;If you know nothing about food but incorporate a lot of variety of &lt;br /&gt;fresh fruit and vegetables, cereals, dairy, protein sources, small &lt;br /&gt;amount of “good” fats,  and legumes and nuts into your diet the &lt;br /&gt;chances of your missing out on the right nutrients essential for &lt;br /&gt;good health are lowered. &lt;br /&gt; &lt;br /&gt;When it comes to fresh fruit and vegetables, some people like to &lt;br /&gt;use a diet out there called the Rainbow diet.  It’s based on all the &lt;br /&gt;different colors of fruits and vegetables.  So I will take purple &lt;br /&gt;grapes and onions and garlic and sprinkle some lettuce and if we &lt;br /&gt;have fresh strawberries I will add those to cantaloupe and really &lt;br /&gt;your imagination is your only limitation.  Just basically add all &lt;br /&gt;your favorite fruits and vegetables and season it to taste.  Mix it &lt;br /&gt;all up and you have an incorporation of all of that variety.  You get all of the vitamins and the nutrients and the minerals that &lt;br /&gt;you need in just one meal instead of just ingesting one kind of &lt;br /&gt;food. &lt;span id="fullpost"&gt;&lt;br /&gt;My point is the more variety you can get in your diet the greater &lt;br /&gt;the possibility that if you are lacking in something that you are &lt;br /&gt;going to get it. I am an advocate of getting variety in your diet. It &lt;br /&gt;all comes down to looking at your budget and having some &lt;br /&gt;knowledge of getting what you need and looking at the food &lt;br /&gt;labels.  &lt;br /&gt; &lt;br /&gt;With just a little bit of knowledge of how to read food labels and &lt;br /&gt;what you need you can make the right choices with the money &lt;br /&gt;that you have to work with. &lt;br /&gt; &lt;br /&gt;Even the restaurants and the fast food chains are starting to offer &lt;br /&gt;more nutritious choices, likes salads.  Subway is one that has &lt;br /&gt;really jumped on the bandwagon.  You know the one with Jared &lt;br /&gt;standing there saying this deep fat fried sandwich contains 45 &lt;br /&gt;plus grams of fat and compare it to the subway sandwich. &lt;br /&gt; &lt;br /&gt;I saw an interview where they were talking with the producer of Sesame Street and they were talking about the Cookie Monster &lt;br /&gt;and how it was presented inadvertently to get kids to eat more &lt;br /&gt;junk food and more cookies.  Now they have repositioned that &lt;br /&gt;whole program to where they are starting to teach kids more &lt;br /&gt;about nutrition.  I am hoping that one of the things that is &lt;br /&gt;happening is that there is increased awareness about nutrition &lt;br /&gt;and the obesity epidemic. Some people are just succumbing to &lt;br /&gt;obesity and the things that come with it like cancer and heart &lt;br /&gt;disease and diabetes.  It’s good to see some positive changes &lt;br /&gt;taking place.  &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-2349025497346069968?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/2349025497346069968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=2349025497346069968' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/2349025497346069968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/2349025497346069968'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/what-is-well-balanced-diet-and-how-do-i.html' title='What is a well balanced diet and How Do I Get  One ?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-8040198601840541074</id><published>2008-12-10T00:50:00.000-08:00</published><updated>2008-12-10T00:51:33.888-08:00</updated><title type='text'>What about alcohol? First they say that one  drink is okay or two drinks are okay and now  they say it’s just red wine.</title><content type='html'>Red wine may be preferred because of the antioxidants that you &lt;br /&gt;get and the other chemicals that come along with the wine. &lt;br /&gt;Obviously there is something in the red wine as opposed to the &lt;br /&gt;white that makes it more beneficial.   &lt;br /&gt; &lt;br /&gt;Alcohol is the second highest source of calories, behind fat. The &lt;br /&gt;higher the level of alcohol in the beverage the higher the caloric &lt;br /&gt;intake is.  One gram of alcohol supplies 29 kcal’s. It isn’t as high &lt;br /&gt;as fat but not as low as protein and carbohydrates. &lt;br /&gt; &lt;br /&gt;There are other aspects of that to think about, if you are trying to lose weight you need to question whether you need the extra &lt;br /&gt;calories. There are many other beverages that would provide &lt;br /&gt;many more nutrients. If you are trying to lose weight you need to &lt;br /&gt;question whether or not you need those extra calories from &lt;br /&gt;something that basically has no nutritional value. I would tend to &lt;br /&gt;be more negative about consuming alcohol because, besides the &lt;br /&gt;dangers of alcoholism, there is the obvious danger of drinking too &lt;br /&gt;much and consuming way too many calories.  &lt;span id="fullpost"&gt;&lt;br /&gt;So I am not an advocate of drinking alcohol because it has no &lt;br /&gt;nutritional value or health value, particularly because any &lt;br /&gt;nutritional benefit that you can get from alcohol, can also be &lt;br /&gt;found elsewhere in our food&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-8040198601840541074?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/8040198601840541074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=8040198601840541074' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8040198601840541074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8040198601840541074'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/what-about-alcohol-first-they-say-that.html' title='What about alcohol? First they say that one  drink is okay or two drinks are okay and now  they say it’s just red wine.'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-5004493150313578136</id><published>2008-12-10T00:45:00.000-08:00</published><updated>2008-12-10T00:50:14.157-08:00</updated><title type='text'>Then what should we be counting? Should we  be counting calories, carbohydrates or fat?</title><content type='html'>If you look at carbohydrates and fat, it is the same scenario.  &lt;br /&gt;Each gram of carbohydrates contains 16 kcal of energy, while fat &lt;br /&gt;contains 37 kcal of energy.  This is why watching how much fat you’re eating is so important.  It is almost twice that of protein &lt;br /&gt;and carbohydrates. &lt;br /&gt; &lt;br /&gt;Much of the research on low carb diets such as the Atkins diet &lt;br /&gt;found that people lost more weight initially and that the diet was &lt;br /&gt;more effective than the other diets.   Research has also found &lt;br /&gt;that people who are on high protein diets also experience higher &lt;br /&gt;satiety levels, that is, they are not as hungry.  One of the main &lt;br /&gt;reasons that low carb diets induce weight loss is because of the &lt;br /&gt;simple fact that they are just consuming less calories, but more &lt;br /&gt;protein and fat than carbohydrates. &lt;br /&gt; &lt;br /&gt;What it seems to boil down to is that some low carb diets restrict &lt;br /&gt;your intake to mainly fat and protein, by eliminating &lt;br /&gt;carbohydrates from the diet.  This has the effect of taking away &lt;br /&gt;so many of the food choices that are available, as well as vital &lt;br /&gt;nutrients that your body needs. &lt;br /&gt; &lt;br /&gt;You know, even lovers of protein and fat, find that the variety &lt;br /&gt;and choices are taken away and what you are actually doing is &lt;br /&gt;actually limiting your caloric intake. So it works initially and that &lt;br /&gt;is one of the reasons why people are so attracted to it. &lt;span id="fullpost"&gt;&lt;br /&gt;The fact is however that 95% of diets fail and what it really &lt;br /&gt;comes down to is if you want to lose weight, lifestyle change is &lt;br /&gt;the only way. A diet is only temporary, you go on it and you lose &lt;br /&gt;weight.   &lt;br /&gt; &lt;br /&gt;But what are you going to do eventually?    You are going to go &lt;br /&gt;off it.  &lt;br /&gt; &lt;br /&gt;In my definition, that is not a lifestyle change that is a temporary &lt;br /&gt;fix. That is human nature.  You go on the diet and eventually you &lt;br /&gt;are going to go off it and revert back to your old eating habits &lt;br /&gt;and gain the weight back.   &lt;br /&gt; &lt;br /&gt;It all comes down to understanding a little bit more about the &lt;br /&gt;foods that you are eating and a choice to make a lifestyle change. &lt;br /&gt;Also almost all of these diet plans introduce a new way of eating, &lt;br /&gt;a way that is abnormal to the way that you are used to eating &lt;br /&gt;and we are creatures of habit and we like the foods that we are &lt;br /&gt;used to. &lt;br /&gt; &lt;br /&gt;Because we are creatures of habit we don’t adapt very well to changes like that.  We can go on it for a while and because it is &lt;br /&gt;so abnormal it just doesn’t fit.  It all comes down to the fact that &lt;br /&gt;you have to make a decision that you are going to change the &lt;br /&gt;way you eat. &lt;br /&gt; &lt;br /&gt;One of the things that I have noticed is that if you do something &lt;br /&gt;as simple as go out and walk 15 minutes a day, it will be easier &lt;br /&gt;for you not to be tempted by unhealthy food.  The healthier your &lt;br /&gt;lifestyle choices, the easier it will be to stick to your healthy food &lt;br /&gt;choices.  &lt;br /&gt; &lt;br /&gt;It’s almost like the unhealthy choices don’t fit anymore. They are &lt;br /&gt;incompatible with the healthy choices.  You know, I have quoted &lt;br /&gt;that adage that the rich get richer and the poor get poorer.  Well &lt;br /&gt;it’s almost the same applied to health and nutrition.   &lt;br /&gt; &lt;br /&gt;As I kick around health and nutrition with people that are into it &lt;br /&gt;like I am, I find that if you do exercise and have more muscle &lt;br /&gt;mass you burn more calories when you are at rest. Lean muscle &lt;br /&gt;mass has a higher metabolic requirement.  When you are just &lt;br /&gt;sitting around doing nothing and your body has more lean muscle &lt;br /&gt;mass you are going to burn more calories than if your body contains fatty tissue.  &lt;br /&gt; &lt;br /&gt;It’s kind of a cruel injustice but the fitter you get even at rest, &lt;br /&gt;you are burning more calories. &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-5004493150313578136?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/5004493150313578136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=5004493150313578136' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/5004493150313578136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/5004493150313578136'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/then-what-should-we-be-counting-should.html' title='Then what should we be counting? Should we  be counting calories, carbohydrates or fat?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-7412409131487084026</id><published>2008-12-09T20:10:00.001-08:00</published><updated>2008-12-09T20:10:52.633-08:00</updated><title type='text'>Tell me are there any specific foods that burn  fat?</title><content type='html'>No.  Basically, if you want to burn fat or lose or maintain your &lt;br /&gt;weight everything comes down to energy balance. &lt;br /&gt; Researchers are constantly looking for foods that could burn fat.  &lt;br /&gt;Some of them concentrate on milk and dairy products that have &lt;br /&gt;been theorized to burn fat through increasing inadequate calcium &lt;br /&gt;intake.  Some concentrate on finding a specific diet that will burn &lt;br /&gt;fat like a high protein diet.  While there is evidence for and &lt;br /&gt;against – it has never been proven beyond a doubt that there is &lt;br /&gt;any one type of food or type of eating that can burn fat. &lt;br /&gt;When it comes down to it, it is a marketing myth that just got so &lt;br /&gt;large that everyone started to talk about it, and pretty soon, &lt;br /&gt;people started to believe that food could burn fat. &lt;br /&gt; &lt;br /&gt;In reality food provides energy and nutrients, but cannot burn &lt;br /&gt;fat.  You can read more at the website about this subject at &lt;br /&gt;Savvy Fat Burning Food. &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-7412409131487084026?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/7412409131487084026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=7412409131487084026' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/7412409131487084026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/7412409131487084026'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/tell-me-are-there-any-specific-foods.html' title='Tell me are there any specific foods that burn  fat?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-4513600895643169555</id><published>2008-12-09T20:09:00.000-08:00</published><updated>2008-12-09T20:10:10.211-08:00</updated><title type='text'>Is it true that you can eat more and lose  weight by combining different foods?</title><content type='html'>No. People say that there are certain foods that take more &lt;br /&gt;calories to burn than they provide or that certain food items are &lt;br /&gt;going to cause more calories to be burned. It is a misconception &lt;br /&gt;and I can fully understand why people think the way they do. &lt;br /&gt; &lt;br /&gt;People don’t want to put the time and the energy or the money &lt;br /&gt;into losing weight. It is a lot of work. People want to lose weight &lt;br /&gt;and they know that some of the food they eat is unhealthy and they don’t want to put the time and energy into changing things. &lt;br /&gt; &lt;br /&gt;It takes planning and time.  Instead of visiting the fast food &lt;br /&gt;restaurant on the corner on the way home you go to the produce &lt;br /&gt;aisle in the grocery store. It might take you a little more time and &lt;br /&gt;cost you a little more money but it’s worth it.  &lt;br /&gt; &lt;br /&gt;You know the fast food restaurants super size everything. The &lt;br /&gt;artists and executives that design the ads know that our &lt;br /&gt;mentality is that the more food we can get for our buck, the &lt;br /&gt;better we are going to like it. It wasn’t so long ago that you &lt;br /&gt;would go in and order a pop and you would get 8 oz or 12 oz and &lt;br /&gt;now it’s not uncommon to get 24 or 36oz because they super size &lt;br /&gt;everything.&lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-4513600895643169555?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/4513600895643169555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=4513600895643169555' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/4513600895643169555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/4513600895643169555'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/is-it-true-that-you-can-eat-more-and.html' title='Is it true that you can eat more and lose  weight by combining different foods?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-6836394645228175376</id><published>2008-12-09T20:08:00.002-08:00</published><updated>2008-12-09T20:09:27.493-08:00</updated><title type='text'>What are fats and protein?</title><content type='html'>A fat is a waxy, oily substance and is essential for good health. &lt;br /&gt;Fat has double the amount of calories and so poses a problem to &lt;br /&gt;individuals who find it difficult to exercise. &lt;br /&gt; &lt;br /&gt;If you break down a fat you break it down into something called a &lt;br /&gt;fatty acid and glycerol. &lt;br /&gt; &lt;br /&gt;Proteins are made up of chains of amino acids and are necessary &lt;br /&gt;for your body to build enzymes, antibodies and haemoglobin.  &lt;br /&gt;When you eat protein, your body breaks the protein down into &lt;br /&gt;amino acids and then tries to re-assemble them into other &lt;br /&gt;configurations to make other needed proteins for use around the &lt;br /&gt;body.  &lt;br /&gt;Carbohydrates, fats and protein can all be broken down into &lt;br /&gt;smaller units. &lt;br /&gt; &lt;br /&gt;Each one of those macronutrients can be sub-divided. In the case &lt;br /&gt;of proteins, proteins are made up of amino acids. Not all proteins &lt;br /&gt;have the eight essential amino acids that the body needs.  If you &lt;br /&gt;are consuming protein and you miss out the essential ones for &lt;br /&gt;long periods of time, you are putting yourself at risk of becoming &lt;br /&gt;malnourished.  In some cultures around the world where food &lt;br /&gt;isn’t so plentiful, children can become malnourished and develop &lt;br /&gt;diseases such as Kwashiorkor.  The children have the distended &lt;br /&gt;tummies, however the rest of their bodies are fine, this &lt;br /&gt;unfortunately is caused by a protein deficiency.&lt;span id="fullpost"&gt;&lt;br /&gt;Scientists can actually measure the quality of nutrients that &lt;br /&gt;people are getting. People will volunteer to be involved in a &lt;br /&gt;clinical feeding trial and they will hook these people up to all &lt;br /&gt;kinds of measuring devices to measure everything from body &lt;br /&gt;temperature to how much moisture they exhale. &lt;br /&gt; &lt;br /&gt;They weigh and eliminate brine in their feces and record everything they can about these patients. They will feed these &lt;br /&gt;people a controlled diet – controlling the amount of protein &lt;br /&gt;consumed. They can measure how much is excreted, how much &lt;br /&gt;weight a person gains and basically they can determine how &lt;br /&gt;much of that protein is utilized by the body. &lt;br /&gt; &lt;br /&gt;When they do that they can determine the quality of the protein &lt;br /&gt;and the amino acids that makes up the protein. They can &lt;br /&gt;determine how well the body absorbs protein and assign a &lt;br /&gt;number value to the protein as to how well it is absorbed. &lt;br /&gt; &lt;br /&gt;Some proteins are absorbed extremely well, an example would be &lt;br /&gt;egg albumin, which is a protein found in the white of an egg &lt;br /&gt;rather than the yolk. The egg white protein has an extremely &lt;br /&gt;high biological availability and all of the essential amino acids in &lt;br /&gt;the right balance.  &lt;br /&gt; &lt;br /&gt;Gelatin though has many of the essential amino acids however &lt;br /&gt;does not have an amino acid called tryptophan and because it is &lt;br /&gt;lacking - it isn’t considered a complete form of protein.  If it is &lt;br /&gt;combined with other sources of protein it is okay. &lt;br /&gt; The bottom line is if you are looking at carbohydrates, fat or &lt;br /&gt;protein, it is important to look at the composition of them. You &lt;br /&gt;can read the declarations of the food labels. Often snack foods &lt;br /&gt;will contain inefficient protein, or protein that does not contain all &lt;br /&gt;the essential amino acids.  &lt;br /&gt; &lt;br /&gt;It is important to know that all carbohydrates, fat and proteins &lt;br /&gt;are made up of these building blocks and it is important to know &lt;br /&gt;to have a balance of all of these building blocks for good health.  &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-6836394645228175376?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/6836394645228175376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=6836394645228175376' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6836394645228175376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6836394645228175376'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/what-are-fats-and-protein.html' title='What are fats and protein?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-963132333755359023</id><published>2008-12-09T20:08:00.001-08:00</published><updated>2008-12-09T20:08:32.840-08:00</updated><title type='text'>How about a carbohydrate, what is a  carbohydrate?</title><content type='html'>Carbohydrates are made up of carbon and water.  Atoms of &lt;br /&gt;carbon, hydrogen and oxygen form carbohydrate compounds &lt;br /&gt;such as sugar and starch.  There are five types of carbohydrate &lt;br /&gt;sugars, glucose, fructose, sucrose, maltose and lactose. &lt;br /&gt;Carbohydrates are the body’s preferred source of energy and in &lt;br /&gt;fact your brain needs a constant supply of carbohydrates. &lt;br /&gt; Carbohydrates are broken down into glucose by the body and as &lt;br /&gt;you may know, is absorbed into the blood stream.  It can also be &lt;br /&gt;stored in your muscles and liver as glycogen. &lt;br /&gt; &lt;br /&gt;You need about 40 – 50 per cent of your diet to be made up of &lt;br /&gt;carbohydrates for good health. &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-963132333755359023?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/963132333755359023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=963132333755359023' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/963132333755359023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/963132333755359023'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/how-about-carbohydrate-what-is_09.html' title='How about a carbohydrate, what is a  carbohydrate?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-2542583900431391045</id><published>2008-12-09T20:07:00.000-08:00</published><updated>2008-12-09T20:08:01.288-08:00</updated><title type='text'>So what is a calorie (cal)?  What is a  kilocalorie(Kcal) ?</title><content type='html'>I will keep it pretty simple. A calorie is the amount of heat that is &lt;br /&gt;required to raise one cubic centimeter of water one degree.  &lt;br /&gt;A kilocalorie is the amount of heat that is required to raise one &lt;br /&gt;kilogram of water one degree.  You can see more information on &lt;br /&gt;calories and kilocalories here&lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-2542583900431391045?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/2542583900431391045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=2542583900431391045' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/2542583900431391045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/2542583900431391045'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/so-what-is-calorie-cal-what-is_09.html' title='So what is a calorie (cal)?  What is a  kilocalorie(Kcal) ?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-3294259872808023613</id><published>2008-12-09T20:06:00.002-08:00</published><updated>2008-12-09T20:07:25.248-08:00</updated><title type='text'>Are much of our lifestyle habits linked to  emotions?</title><content type='html'>Sure. Emotions and stress - all those things get factored into it. &lt;br /&gt;Everybody has times of emotional need. &lt;br /&gt; &lt;br /&gt;I know from watching myself.  When I get depressed and &lt;br /&gt;overworked, I lose sleep because I’m trying to get work done, or &lt;br /&gt;something has happened that I feel bad about.  When I get into &lt;br /&gt;these situations, I definitely end up simply eating more than I &lt;br /&gt;would have normally, partly to try and make myself feel better &lt;br /&gt;and partly because I’m so tired, that my body is craving more &lt;br /&gt;energy (food). &lt;br /&gt; &lt;br /&gt;The way to avoid allowing yourself to be controlled by emotional &lt;br /&gt;eating is knowing what to eat, how much to eat, what is healthy &lt;br /&gt;and maintaining enough down time and sleep.   These all factor &lt;br /&gt;into just having a healthy lifestyle.  &lt;span id="fullpost"&gt;&lt;br /&gt;http://neurocyb.blogspot.com&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-3294259872808023613?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/3294259872808023613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=3294259872808023613' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/3294259872808023613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/3294259872808023613'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/are-much-of-our-lifestyle-habits-linked.html' title='Are much of our lifestyle habits linked to  emotions?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-1083269868530706442</id><published>2008-12-09T20:06:00.001-08:00</published><updated>2008-12-09T20:06:36.626-08:00</updated><title type='text'>Why do you think overweight children come  from families with parents who are also  overweight?</title><content type='html'>In a way it is endorsement to the children that their eating habits &lt;br /&gt;and lifestyle habits are acceptable. Just like any of us what better &lt;br /&gt;role models than your parents. If they snack and eat unhealthily &lt;br /&gt;then the children will as well. &lt;br /&gt; &lt;br /&gt;However having said this, there are other considerations to take &lt;br /&gt;into account.  For example there is some tentative evidence that &lt;br /&gt;people who are obese are genetically pre-disposed to it.  So if &lt;br /&gt;this were the case, these families may have an underlying reason &lt;br /&gt;for their weight problems.  This does not necessarily mean that &lt;br /&gt;there is nothing that they can do to lose weight.  Families who &lt;br /&gt;may have these genes who eat eat wisely and exercise will be &lt;br /&gt;showing their children how to eat, how much fun it is to exercise, &lt;br /&gt;and can maintain normal weights.  So while genes don’t excuse &lt;br /&gt;bad lifestyle choices, it may be a reason why they are more likely &lt;br /&gt;to become overweight. &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-1083269868530706442?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/1083269868530706442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=1083269868530706442' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1083269868530706442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1083269868530706442'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/why-do-you-think-overweight-children.html' title='Why do you think overweight children come  from families with parents who are also  overweight?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-6599503128638713631</id><published>2008-12-09T20:05:00.000-08:00</published><updated>2008-12-09T20:06:01.084-08:00</updated><title type='text'>The Best Way To Change Bad Eating Habits</title><content type='html'>The best way to change your bad eating habits is to do it very &lt;br /&gt;slowly.  If you try to change everything all at once, it will seem &lt;br /&gt;too hard to maintain.  Try changing one thing at a time.  For example, perhaps you like a morning cappuccino.  Decide to stop &lt;br /&gt;drinking your morning cappuccino and drink bottled water &lt;br /&gt;instead.   Don’t change anything else about your eating habits &lt;br /&gt;until you feel totally comfortable about that dietary change.   &lt;br /&gt;Then move on to something else, like healthy snacks.  Instead of &lt;br /&gt;that chocolate energy bar, pack a piece of fruit and a small tub of &lt;br /&gt;yogurt.  Essentially fruit is natures snack food, it’s also cheaper.   &lt;br /&gt; &lt;br /&gt;Once you’re comfortable with this change, then move onto &lt;br /&gt;something else.  You get the picture.  When you’ve got your diet &lt;br /&gt;sorted out, then you can move on to getting some exercise into &lt;br /&gt;your lifestyle. &lt;br /&gt; &lt;br /&gt;So it doesn’t have to be an abrupt change you just need to &lt;br /&gt;understand more about what you are eating and what the energy &lt;br /&gt;value is and the nutrient value of the foods you are consuming, &lt;br /&gt;and make slow but sure changes to your lifestyle. &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-6599503128638713631?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/6599503128638713631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=6599503128638713631' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6599503128638713631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6599503128638713631'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/best-way-to-change-bad-eating-habits.html' title='The Best Way To Change Bad Eating Habits'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-1361681549386325466</id><published>2008-12-09T20:04:00.000-08:00</published><updated>2008-12-09T20:05:12.112-08:00</updated><title type='text'>How does one go about breaking years and  years of bad eating habits?   What is the  starting point for someone who wants to start  eating healthier?</title><content type='html'>If there were an easy answer to the question we wouldn’t have &lt;br /&gt;the problems we have today like obesity. Right now in the US &lt;br /&gt;60% of the population has a weight problem. “Morbidly Obese” is &lt;br /&gt;clinically defined as being 100 pounds or more overweight.  In &lt;br /&gt;our population, the number of people being morbidly obese is &lt;br /&gt;increasing year after year.  &lt;br /&gt;Changing a person’s perception of food starts at an early age. &lt;br /&gt;You can show a person in black and white what foods are good &lt;br /&gt;for them and what isn’t and it pretty much comes down to a &lt;br /&gt;conscious decision to consume healthy foods or not. &lt;br /&gt;It certainly helps to have a mentor or life coach or fitness trainer &lt;br /&gt;or just a friend where there is some kind of relationship when it &lt;br /&gt;comes to dealing with eating healthily.  &lt;span id="fullpost"&gt;&lt;br /&gt;The fact is that you need support and one of the reasons there &lt;br /&gt;are so many weight loss programs is that they do something a &lt;br /&gt;little different, they have meetings and people get together and &lt;br /&gt;support each other. &lt;br /&gt; &lt;br /&gt;When you gauge how much weight people lose on weight loss &lt;br /&gt;programs like Optifast or Atkins and whether they keep it off, all &lt;br /&gt;of those people probably within a 5 year period have gained all &lt;br /&gt;that weight back because they have lost their support group.  &lt;br /&gt; &lt;br /&gt;It speaks volumes to me that if people are going to lose weight &lt;br /&gt;and keep it off they need a support group. You should not be on a &lt;br /&gt;diet to lose weight, you need to be making a lifestyle change. &lt;br /&gt; &lt;br /&gt;It means finding new ways of eating and develop new habits even &lt;br /&gt;for your everyday activities so that the new way you are eating &lt;br /&gt;becomes your new lifestyle. &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-1361681549386325466?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/1361681549386325466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=1361681549386325466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1361681549386325466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1361681549386325466'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/how-does-one-go-about-breaking-years.html' title='How does one go about breaking years and  years of bad eating habits?   What is the  starting point for someone who wants to start  eating healthier?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-490284249478767818</id><published>2008-12-09T20:03:00.002-08:00</published><updated>2008-12-09T20:04:23.713-08:00</updated><title type='text'>What is the difference between nutrients and  food stuffs?</title><content type='html'>In the big picture, there is no difference between the two. You &lt;br /&gt;can look at anything that provides nutrients to the body like &lt;br /&gt;carbohydrates, protein, and fats.  Food in general is just a carrier &lt;br /&gt;for nutrients.  For example, take a loaf of bread – it has starch in &lt;br /&gt;it and protein and non-fat dry milk, the non-fat dry milk also &lt;br /&gt;contains lactose. It will also contain a high amount of minerals. &lt;br /&gt;The non-fat dry milk will contain casein, which is a non-fat milk &lt;br /&gt;protein. When you eat food, you break down the food to get &lt;br /&gt;nutrients for the body.&lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-490284249478767818?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/490284249478767818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=490284249478767818' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/490284249478767818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/490284249478767818'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/what-is-difference-between-nutrients_09.html' title='What is the difference between nutrients and  food stuffs?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-6395814257925842510</id><published>2008-12-09T20:03:00.001-08:00</published><updated>2008-12-09T20:03:40.180-08:00</updated><title type='text'>Is good nutrition based on certain food stuffs?</title><content type='html'>Nutrition is based on getting all the right balance of nutrients &lt;br /&gt;necessary for good health.   A food stuff is a raw material that &lt;br /&gt;can be made into a food.  Only eating particular foods or foods &lt;br /&gt;stuffs will not help you be healthier. &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-6395814257925842510?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/6395814257925842510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=6395814257925842510' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6395814257925842510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6395814257925842510'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/is-good-nutrition-based-on-certain-food_09.html' title='Is good nutrition based on certain food stuffs?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-6437073771062967769</id><published>2008-12-09T20:02:00.001-08:00</published><updated>2008-12-09T20:02:59.301-08:00</updated><title type='text'>What is nutrition?</title><content type='html'>Nutrition starts with eating food and drinking drink.  The body &lt;br /&gt;then breaks down the food and drink into its respective nutrients.  &lt;br /&gt;These nutrients then travel around the body to be used wherever &lt;br /&gt;necessary.  Carbohydrates are converted into glucose or fuel for &lt;br /&gt;the body, protein is broken down into amino acids and fats are &lt;br /&gt;broken down into fatty acids.  For a person to be healthy, a &lt;br /&gt;person must eat enough food to get a good supply of all the key &lt;br /&gt;nutrients. &lt;br /&gt; &lt;br /&gt;There is a set of guidelines that the government publishes for 20 &lt;br /&gt;or so different vitamins, minerals and nutrients and those values &lt;br /&gt;are based on population studies, where they go out and look at &lt;br /&gt;the health of the general population and consider what people &lt;br /&gt;consume on a regular basis.&lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-6437073771062967769?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/6437073771062967769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=6437073771062967769' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6437073771062967769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6437073771062967769'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/what-is-nutrition_09.html' title='What is nutrition?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-6015676028147582889</id><published>2008-12-09T18:54:00.000-08:00</published><updated>2008-12-09T18:55:01.001-08:00</updated><title type='text'>How about a carbohydrate, what is a  carbohydrate?</title><content type='html'>&lt;span id="fullpost"&gt;&lt;br /&gt;Carbohydrates are made up of carbon and water.  Atoms of&lt;br /&gt;carbon, hydrogen and oxygen form carbohydrate compounds&lt;br /&gt;such as sugar and starch.  There are five types of carbohydrate&lt;br /&gt;sugars, glucose, fructose, sucrose, maltose and lactose.&lt;br /&gt;Carbohydrates are the body’s preferred source of energy and in&lt;br /&gt;fact your brain needs a constant supply of carbohydrates.&lt;br /&gt; Carbohydrates are broken down into glucose by the body and as&lt;br /&gt;you may know, is absorbed into the blood stream.  It can also be&lt;br /&gt;stored in your muscles and liver as glycogen.&lt;br /&gt;You need about 40 – 50 per cent of your diet to be made up of&lt;br /&gt;carbohydrates for good health&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-6015676028147582889?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/6015676028147582889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=6015676028147582889' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6015676028147582889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6015676028147582889'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/how-about-carbohydrate-what-is.html' title='How about a carbohydrate, what is a  carbohydrate?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-3739420906249723005</id><published>2008-12-09T18:52:00.000-08:00</published><updated>2008-12-09T18:53:59.348-08:00</updated><title type='text'>So what is a calorie (cal)?  What is a  kilocalorie(Kcal) ?</title><content type='html'>&lt;span id="fullpost"&gt;I will keep it pretty simple. A calorie is the amount of heat that is&lt;br /&gt;required to raise one cubic centimeter of water one degree. &lt;br /&gt;A kilocalorie is the amount of heat that is required to raise one&lt;br /&gt;kilogram of water one degree.  You can see more information on&lt;br /&gt;calories and kilocalories here.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-3739420906249723005?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/3739420906249723005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=3739420906249723005' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/3739420906249723005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/3739420906249723005'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/so-what-is-calorie-cal-what-is.html' title='So what is a calorie (cal)?  What is a  kilocalorie(Kcal) ?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-5263854725818557250</id><published>2008-12-09T05:57:00.000-08:00</published><updated>2008-12-09T06:07:42.516-08:00</updated><title type='text'>What is the difference between nutrients and  food stuffs?</title><content type='html'>In the big picture, there is no difference between the two. You &lt;br /&gt;can look at anything that provides nutrients to the body like &lt;br /&gt;carbohydrates, protein, and fats.  Food in general is just a carrier &lt;br /&gt;for nutrients.  For example, take a loaf of bread – it has starch in &lt;br /&gt;it and protein and non-fat dry milk, the non-fat dry milk also &lt;br /&gt;contains lactose. It will also contain a high amount of minerals. &lt;br /&gt;The non-fat dry milk will contain casein, which is a non-fat milk &lt;br /&gt;protein. When you eat food, you break down the food to get &lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-5263854725818557250?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/5263854725818557250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=5263854725818557250' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/5263854725818557250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/5263854725818557250'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/what-is-difference-between-nutrients.html' title='What is the difference between nutrients and  food stuffs?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-8857289766805153954</id><published>2008-12-09T05:51:00.000-08:00</published><updated>2008-12-09T05:56:28.440-08:00</updated><title type='text'>Is good nutrition based on certain food stuffs</title><content type='html'>Nutrition is based on getting all the right balance of nutrients &lt;br /&gt;necessary for good health.   A food stuff is a raw material that &lt;br /&gt;can be made into a food.  Only eating particular foods or foods &lt;br /&gt;stuffs will not help you be healthier. &lt;span id="fullpost"&gt;&lt;br /&gt;http://neurocyb.blogspot.com&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-8857289766805153954?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/8857289766805153954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=8857289766805153954' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8857289766805153954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8857289766805153954'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/is-good-nutrition-based-on-certain-food.html' title='Is good nutrition based on certain food stuffs'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-2921959172821174555</id><published>2008-12-09T05:44:00.000-08:00</published><updated>2008-12-09T05:50:22.998-08:00</updated><title type='text'>What is nutrition?</title><content type='html'>Nutrition starts with eating food and drinking drink.  The body &lt;br /&gt;then breaks down the food and drink into its respective nutrients.  &lt;br /&gt;These nutrients then travel around the body to be used wherever &lt;br /&gt;necessary.  Carbohydrates are converted into glucose or fuel for &lt;br /&gt;the body, protein is broken down into amino acids and fats are &lt;br /&gt;broken down into fatty acids.  For a person to be healthy, a &lt;br /&gt;person must eat enough food to get a good supply of all the key &lt;br /&gt;nutrients. &lt;br /&gt; &lt;br /&gt;There is a set of guidelines that the government publishes for 20 &lt;br /&gt;or so different vitamins, minerals and nutrients and those values &lt;br /&gt;are based on population studies, where they go out and look at &lt;br /&gt;the health of the general population and consider what people &lt;br /&gt;consume on a regular basis.&lt;span id="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-2921959172821174555?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/2921959172821174555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=2921959172821174555' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/2921959172821174555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/2921959172821174555'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/what-is-nutrition.html' title='What is nutrition?'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-1322190538444787543</id><published>2008-12-08T22:55:00.001-08:00</published><updated>2008-12-08T22:58:47.249-08:00</updated><title type='text'>Sources and Metabolism of Vitamin D</title><content type='html'>Humans get vitamin D from exposure to sunlight, from their diet, and from dietary &lt;br /&gt;supplements .1-4 A diet high in oily fish prevents vitamin D deficiency.&lt;br /&gt;3 Solar ultraviolet B radiation (wavelength, 290 to 315 nm) penetrates the skin and converts 7-dehydrocholesterol  to previtamin D3, which  is rapidly converted  to vitamin D3 .&lt;br /&gt;1 Because any excess previtamin D3 or vitamin D3 is destroyed by sunlight &lt;br /&gt;(Fig. 1), excessive exposure to sunlight does not cause vitamin D3 intoxication.&lt;br /&gt;2 Few foods naturally contain or are fortified with vitamin D. The “D” represents &lt;br /&gt;D2 or D3 (Fig. 1). Vitamin D2 is manufactured through the ultraviolet irradiation &lt;br /&gt;of ergosterol from yeast, and vitamin D3 through the ultraviolet irradiation of 7-dehydrocholesterol from lanolin. Both are used in over-the-counter vitamin D supplements,but the form available by prescription in the United States is vitamin D2.&lt;span id="fullpost"&gt;&lt;br /&gt;Vitamin D from the skin and diet is metabolized in the liver to 25-hydroxyvitamin &lt;br /&gt;D (Fig. 1), which is used to determine a patient’s vitamin D status1-4; 25-hydroxyvi-&lt;br /&gt;tamin D  is metabolized  in  the kidneys by  the enzyme 25-hydroxyvitamin D-1α-&lt;br /&gt;hydroxylase (CYP27B1) to its active form, 1,25-dihydroxyvitamin D.&lt;br /&gt;1-4 The renal production of 1,25-dihydroxyvitamin D  is  tightly regulated by plasma parathyroid hormone levels and serum calcium and phosphorus levels.&lt;br /&gt;1-4 Fibroblast growth factor 23, secreted from the bone, causes the sodium–phosphate cotransporter to be internalized by the cells of the kidney and small intestine and also suppresses 1,25-dihydroxyvitamin D synthesis.&lt;br /&gt;5 The efficiency of the absorption of renal calcium &lt;br /&gt;and of intestinal calcium and phosphorus is increased in the presence of 1,25-dihy-&lt;br /&gt;droxyvitamin D (Fig. 1).&lt;br /&gt;2,3,6 It also induces the &lt;br /&gt;ex  pression  of  the  enzyme  25-hydroxyvitamin &lt;br /&gt;D-24-hydroxylase (CYP24), which catabolizes both &lt;br /&gt;25-hydroxyvitamin  D  and  1,25-dihydroxyvita-&lt;br /&gt;min D  into biologically  inactive, water-soluble &lt;br /&gt;calcitroic acid.&lt;br /&gt;2-4&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-1322190538444787543?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/1322190538444787543/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=1322190538444787543' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1322190538444787543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/1322190538444787543'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/sources-and-metabolism-of-vitamin-d.html' title='Sources and Metabolism of Vitamin D'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-6163852559348278038</id><published>2008-12-08T22:50:00.000-08:00</published><updated>2008-12-08T22:55:35.598-08:00</updated><title type='text'>Vitamin D Deficiency</title><content type='html'>Vitamin D Deficiency&lt;br /&gt;Michael F. Holick, M.D., Ph.D.&lt;br /&gt;&lt;br /&gt;Once foods were fortified with vitamin d and rickets appeared &lt;br /&gt;to have been conquered, many health care professionals thought the major &lt;br /&gt;health problems resulting from vitamin D deficiency had been resolved. However, rickets can be considered the tip of the vitamin D–deficiency iceberg. In fact, vitamin D deficiency remains common in children and adults. In utero and during childhood, vitamin D deficiency can cause growth retardation and skeletal deformities and may increase the risk of hip fracture later in life. Vitamin D deficiency in adults can precipitate or exacerbate osteopenia and osteoporosis, cause osteomalacia and muscle weakness, and increase the risk of fracture.&lt;span id="fullpost"&gt;&lt;br /&gt;The discovery that most tissues and cells in the body have a vitamin D receptor and &lt;br /&gt;that several possess the enzymatic machinery to convert the primary circulating form &lt;br /&gt;of vitamin D, 25-hydroxyvitamin D, to the active form, 1,25-dihydroxyvitamin D, has &lt;br /&gt;provided new insights into the function of this vitamin. Of great interest is the role it can play in decreasing the risk of many chronic illnesses, including common cancers, autoimmune diseases, infectious diseases, and cardiovascular disease. In this review I consider the nature of vitamin D deficiency, discuss its role in skeletal and nonskeletal health, and suggest strategies for its prevention and treatment.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-6163852559348278038?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/6163852559348278038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=6163852559348278038' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6163852559348278038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6163852559348278038'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/vitamin-d-deficiency.html' title='Vitamin D Deficiency'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-7036042782858369805</id><published>2008-12-08T00:36:00.000-08:00</published><updated>2008-12-08T00:37:10.796-08:00</updated><title type='text'>Prolonged Therapy of Advanced Chronic Hepatitis C with Low-Dose Peginterferon</title><content type='html'>Prolonged Therapy of Advanced Chronic Hepatitis C with Low-Dose Peginterferon&lt;br /&gt;Adrian M. Di Bisceglie, M.D., Mitchell L. Shiffman, M.D., Gregory T. Everson, M.D., Karen L. Lindsay, M.D., James E. Everhart, M.D., M.P.H., Elizabeth C. Wright, Ph.D., M.P.H., William M. Lee, M.D., Anna S. Lok, M.D., Herbert L. Bonkovsky, M.D., Timothy R. Morgan, M.D., Marc G. Ghany, M.D., Chihiro Morishima, M.D., Kristin K. Snow, Sc.D., Jules L. Dienstag, M.D., for the HALT-C Trial Investigators&lt;br /&gt;&lt;br /&gt;   &lt;br /&gt;&lt;br /&gt;ABSTRACT&lt;br /&gt;&lt;br /&gt;Background In patients with chronic hepatitis C who do not have a response to antiviral treatment, the disease may progress to cirrhosis, liver failure, hepatocellular carcinoma, and death. Whether long-term antiviral therapy can prevent progressive liver disease in such patients remains uncertain.&lt;br /&gt;&lt;br /&gt;Methods We conducted a randomized, controlled trial of peginterferon alfa-2a at a dosage of 90 µg per week for 3.5 years, as compared with no treatment, in 1050 patients with chronic hepatitis C and advanced fibrosis who had not had a response to previous therapy with peginterferon and ribavirin. The patients, who were stratified according to stage of fibrosis (622 with noncirrhotic fibrosis and 428 with cirrhosis), were seen at 3-month intervals and underwent liver biopsy at 1.5 and 3.5 years after randomization. The primary end point was progression of liver disease, as indicated by death, hepatocellular carcinoma, hepatic decompensation, or, for those with bridging fibrosis at baseline, an increase in the Ishak fibrosis score of 2 or more points.&lt;br /&gt;&lt;br /&gt;Results We randomly assigned the patients to receive peginterferon (517 patients) or no therapy (533 patients) for 3.5 years. The level of serum aminotransferases, the level of serum hepatitis C virus RNA, and histologic necroinflammatory scores all decreased significantly (P&lt;0.001) with treatment, but there was no significant difference between the groups in the rate of any primary outcome (34.1% in the treatment group and 33.8% in the control group; hazard ratio, 1.01; 95% confidence interval, 0.81 to 1.27; P=0.90). The percentage of patients with at least one serious adverse event was 38.6% in the treatment group and 31.8% in the control group (P=0.07).&lt;span id="fullpost"&gt;&lt;br /&gt;Conclusions Long-term therapy with peginterferon did not reduce the rate of disease progression in patients with chronic hepatitis C and advanced fibrosis, with or without cirrhosis, who had not had a response to initial treatment with peginterferon and ribavirin. (ClinicalTrials.gov number, NCT00006164 [ClinicalTrials.gov] .)&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-7036042782858369805?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/7036042782858369805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=7036042782858369805' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/7036042782858369805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/7036042782858369805'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/prolonged-therapy-of-advanced-chronic.html' title='Prolonged Therapy of Advanced Chronic Hepatitis C with Low-Dose Peginterferon'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-4268231493107295790</id><published>2008-12-07T23:57:00.000-08:00</published><updated>2008-12-07T23:58:00.748-08:00</updated><title type='text'>Benazepril plus Amlodipine or Hydrochlorothiazide for Hypertension in High-Risk Patients</title><content type='html'>Benazepril plus Amlodipine or Hydrochlorothiazide for Hypertension in High-Risk Patients&lt;br /&gt;Kenneth Jamerson, M.D., Michael A. Weber, M.D., George L. Bakris, M.D., Björn Dahlöf, M.D., Bertram Pitt, M.D., Victor Shi, M.D., Allen Hester, Ph.D., Jitendra Gupte, M.S., Marjorie Gatlin, M.D., Eric J. Velazquez, M.D., for the ACCOMPLISH Trial Investigators&lt;br /&gt;&lt;br /&gt;ABSTRACT&lt;br /&gt;&lt;br /&gt;Background The optimal combination drug therapy for hypertension is not established, although current U.S. guidelines recommend inclusion of a diuretic. We hypothesized that treatment with the combination of an angiotensin-converting–enzyme (ACE) inhibitor and a dihydropyridine calcium-channel blocker would be more effective in reducing the rate of cardiovascular events than treatment with an ACE inhibitor plus a thiazide diuretic.&lt;br /&gt;&lt;br /&gt;Methods In a randomized, double-blind trial, we assigned 11,506 patients with hypertension who were at high risk for cardiovascular events to receive treatment with either benazepril plus amlodipine or benazepril plus hydrochlorothiazide. The primary end point was the composite of death from cardiovascular causes, nonfatal myocardial infarction, nonfatal stroke, hospitalization for angina, resuscitation after sudden cardiac arrest, and coronary revascularization.&lt;br /&gt;&lt;br /&gt;Results The baseline characteristics of the two groups were similar. The trial was terminated early after a mean follow-up of 36 months, when the boundary of the prespecified stopping rule was exceeded. Mean blood pressures after dose adjustment were 131.6/73.3 mm Hg in the benazepril–amlodipine group and 132.5/74.4 mm Hg in the benazepril–hydrochlorothiazide group. There were 552 primary-outcome events in the benazepril–amlodipine group (9.6%) and 679 in the benazepril–hydrochlorothiazide group (11.8%), representing an absolute risk reduction with benazepril–amlodipine therapy of 2.2% and a relative risk reduction of 19.6% (hazard ratio, 0.80, 95% confidence interval [CI], 0.72 to 0.90; P&lt;0.001). For the secondary end point of death from cardiovascular causes, nonfatal myocardial infarction, and nonfatal stroke, the hazard ratio was 0.79 (95% CI, 0.67 to 0.92; P=0.002). Rates of adverse events were consistent with those observed from clinical experience with the study drugs.&lt;span id="fullpost"&gt;&lt;br /&gt;Conclusions The benazepril–amlodipine combination was superior to the benazepril–hydrochlorothiazide combination in reducing cardiovascular events in patients with hypertension who were at high risk for such events. (ClinicalTrials.gov number, NCT00170950 [ClinicalTrials.gov] .)&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-4268231493107295790?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/4268231493107295790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=4268231493107295790' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/4268231493107295790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/4268231493107295790'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/benazepril-plus-amlodipine-or.html' title='Benazepril plus Amlodipine or Hydrochlorothiazide for Hypertension in High-Risk Patients'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-6869742486021180832</id><published>2008-12-07T23:49:00.000-08:00</published><updated>2008-12-07T23:58:20.580-08:00</updated><title type='text'>Home Delivery — Bringing Primary Care to the Housebound Elderly</title><content type='html'>Home Delivery — Bringing Primary Care to the Housebound Elderly&lt;br /&gt;Susan Okie, M.D.&lt;br /&gt;&lt;br /&gt;Nurse practitioner Gail Metcalf toted her medical bag up the steep stairway of a triple-decker house in Dorchester, a low-income neighborhood of Boston, and greeted her patient, Mrs. E, a Jamaican woman in her mid-80s. Mrs. E, who is legally blind and has chronic obstructive pulmonary disease, hypertension, neuropathy, a thoracic aneurysm, and other medical problems, sank into a lift chair and began describing her symptoms as Metcalf examined her. Her back ached and her arms burned, she said, especially at night: "That's the time when it really comes on. Sometimes, I feel life is leaving me."&lt;br /&gt;&lt;br /&gt;Mrs. E's agitation during such episodes has often prompted family members to send her to the emergency room, where doctors, alarmed by her medical record, invariably order imaging tests. "I can't even count the number of CT scans she's had," Metcalf said. Recently, however, the nurse practitioner, who regularly visits 120 frail, elderly patients enrolled in House Calls, a program of Boston-based Urban Medical, concluded that Mrs. E's late-night attacks probably stemmed from her fear of death. She discussed her theory with the patient's sister, who proposed a solution: "When she tells me to call 911," she told Metcalf, "I'm going to read her the Bible." So far, that strategy has kept Mrs. E out of the emergency room, and thanks to home delivery of her medications, her chronic conditions remain well controlled.&lt;br /&gt;&lt;br /&gt;House Calls, established in late 1999, provides ongoing primary care for more than 500 elderly or disabled Boston patients who can't get to the doctor's office, thereby reducing hospitalizations and emergency room visits and improving patients' quality of life. Metcalf, a calm and optimistic woman who has been doing home visits for 23 years, can expertly size up a situation and order the necessary supplies and services, from prefilled insulin syringes to special furniture to day care. Helping her patients continue to live at home as long as possible "is what gets me up in the morning," she said. "In doing this work, it's not the medicine that's the primary problem. It's the relationship building."&lt;br /&gt;&lt;br /&gt;As baby boomers enter their 60s, their increasing medical needs (see graph) combined with a worsening shortage of primary care doctors are expected to fuel a crisis in health care for the elderly.1 Already, many Americans report difficulty finding a primary care physician, and "care coordinators" — some with nursing or social work degrees and some without specific credentials — are advertising their services in states with large retiree populations. Between 2010 and 2030, the number of Americans 65 years of age or older is projected to almost double; people in this age group see their physicians and are hospitalized much more often than the rest of the population (see table). Meeting their medical needs is likely to require increasing reliance on midlevel providers (nurse practitioners and physician's assistants), as well as the use of multidisciplinary teams.&lt;br /&gt;=====================&lt;br /&gt;Urban Medical, founded in 1977, is a team-based practice specializing in primary care of the elderly and chronically ill; its staff — which currently includes 11 physicians and 16 midlevel providers — sees patients in rest homes, assisted living facilities, and nursing homes, as well as at home and in a medical office.2 The average cost of primary care for a House Calls patient is approximately $150 per month, as compared with approximately $40 per month for patients seen in the office. However, an internal evaluation found that among 70 House Calls patients studied, hospital admission rates were reduced by 29% and hospital days by 34% during patients' first year in the program, as compared with the previous year. A detailed study of the program's net effect on health care spending is under way.&lt;br /&gt;&lt;br /&gt;In late 2002, Duke University's Department of Community and Family Medicine established a similar program, Just for Us, staffed by a part-time physician and two physician's assistants, to serve several hundred housebound elderly residents of low-income or senior housing in Durham, North Carolina. A recent evaluation found that among Medicaid patients in the program, inpatient hospital expenditures during fiscal 2003–2004 were 68% lower than during the previous fiscal year, and emergency department expenditures were 41% lower; however, these and other hospital-related cost savings were more than offset by increased spending for prescription drugs, home health services, and especially services for the disabled, so that total spending increased by 23%.3 Researchers are conducting further studies of the program's impact on enrollees' health and medical costs.&lt;br /&gt;&lt;br /&gt;The reimbursement system makes it easier to design and test innovative programs like these in Medicare and Medicaid populations than in those covered by private insurers. However, new practice models that help to meet the mounting demand for primary care are likely to be replicated — particularly if they also reduce health care spending. JudyAnn Bigby, Massachusetts secretary of Health and Human Services, whose late father was a House Calls patient, argues that "we pay for things that people don't necessarily benefit from. If we were able to divert those expenditures to programs like this, it would be affordable, and I think it would save the entire system money while improving the quality of care."&lt;br /&gt;&lt;br /&gt;Urban Medical was founded to test the theory that using nurse practitioners as partners with physicians to provide coordinated care for frail elderly or disabled patients could prevent unnecessary hospitalizations. The model worked, leading to changes in Massachusetts law to allow nurse practitioners to practice in settings where a physician is not physically present. But seeing patients where they live is less efficient than seeing them in an office, and its cost-effectiveness depends on their geographic concentration. Metcalf said she checks her messages each morning and first visits anyone who has called during the night to report an illness; then she sees others who live nearby, aiming to visit each of her patients about every 5 weeks. Although each nurse practitioner is paired with a physician, "most doctors and nurse practitioners don't go out on the same day," said nurse practitioner Shona Gibson. Doctors and nurse practitioners can communicate through e-mail, she said, "and we don't need to talk face-to-face."&lt;br /&gt;&lt;br /&gt;Observing Gibson as she visited patients one morning, I saw examples of proactive care that may well have headed off the need for hospitalization. In an assisted-living facility, she discovered a tender paronychia on the toe of an elderly man with diabetes and instituted a regimen of warm soaks and antibiotic ointment. Concerned about a woman with dementia whose home health aide insisted she was "just not right," she sweet-talked an aide into helping her obtain a fresh urine sample for culture. In a nursing home, she checked on a retired pastor whose arthritis and early Alzheimer's disease had recently forced him and his family to acknowledge that he could no longer live independently. Gibson and coworkers had engineered a seamless transfer to the nursing home from his apartment at an assisted-living facility. "With a lot of people who are at home, it's not really a mystery why they're failing," Gibson said. "The normal thing would be to wait for something bad to happen and ship them to the emergency room. It's a lot more work to make that not happen."&lt;br /&gt;&lt;br /&gt;Keeping the practice economically viable despite all that extra work has always involved getting grants and fund-raising, and managers said it is particularly challenging in the current fee-for-service environment. "Because of the level of chronic illness and frailty of our patients, one 20-minute visit generates 40 minutes of care coordination," said Emily DuHamel Brower, the group's chief operating officer. To compensate primary care providers for such work, which saves money for the health care system as a whole, experts such as Allan Goroll of Massachusetts General Hospital have proposed piloting a system of "risk-adjusted primary care capitation," in which a practice would be paid a specific amount for the care of each patient, with higher payments for those with multiple chronic illnesses.&lt;br /&gt;&lt;br /&gt;One such experiment is already under way. The Senior Care Options (SCO) program is a health plan created under a Massachusetts demonstration project, open to state Medicaid recipients 65 years of age or older, most of whom are also covered by Medicare. Enrollees are placed in risk-adjusted categories, and Urban Medical, under a contract with one of the SCO payers, receives monthly capitated payments that are higher for sicker patients with more complicated conditions. It costs Urban Medical an estimated $370 per patient per month to deliver primary care to the highest-risk group, chronically ill elderly patients who are eligible for nursing home care but are still living at home. SCO's capitated payment covers that cost and also enables providers to pay for the services needed to keep the patient at home. "There's built-in payment for care coordination," said Brower. "The medical decision making is done by the medical team, as opposed to somebody in the insurance office."&lt;br /&gt;&lt;br /&gt;Despite Urban Medical's reputation for innovation, recruiting new practitioners has gotten much harder in recent years. Fewer medical school graduates are entering primary care, and competition to hire general internists, family practitioners, and midlevel practitioners is fierce. But managers said the practice still attracts idealistic, committed physicians. "It was founded by really visionary people," said Holly Norrod, a general internist who joined the group this past summer. She said recruitment advertisements she received from other practices focused on nearby recreational or cultural opportunities. Urban Medical's ad "really stuck out," said Norrod, "because it was the only one I got that said anything about taking care of people."&lt;br /&gt;&lt;br /&gt;At Duke, faculty in the Department of Community and Family Medicine are using Just for Us and other community-based primary care programs as a way both to reach underserved patients and to teach residents and medical students how to practice as part of a multidisciplinary team. The patients in Just for Us have office-based primary care doctors but need frequent monitoring and can't easily get to medical appointments. "We think of ourselves as the outreach arm" for the patients' primary physicians, said J. Lloyd Michener, chairman of the Department of Community and Family Medicine. "A doc cannot do it all."&lt;br /&gt;&lt;br /&gt;Michener said the program and various school- and neighborhood-based clinics are also used as educational settings for Duke's newly redesigned family medicine residency. "We can't tell if it's a reignited interest in family medicine or just the approach we have," he said, "but we have more applications to the program than we've had in the last 20 years."&lt;br /&gt;&lt;br /&gt;A few years ago, resident Robin Ali agreed to become the primary physician for a panel of elderly members of Just for Us and soon realized that she loved the job. Now the program's part-time medical director, she hopes to combine patient care with research on health disparities. She said many of her students and residents are attracted to primary care but decide against it for financial reasons. "A lot of people have said, `I'd love to do what you're doing, but how do you get paid?'" she said. "It is a sacrifice. But it's a fantastically rewarding experience."&lt;br /&gt;&lt;br /&gt;No potential conflict of interest relevant to this article was reported.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Source Information&lt;br /&gt;&lt;br /&gt;Dr. Okie is a national correspondent for the Journal.&lt;br /&gt;&lt;br /&gt;References&lt;br /&gt;&lt;br /&gt;   1. Institute of Medicine. Retooling for an aging America: building the health care workforce. Washington, DC: National Academies Press, April 2008. (Accessed November 13, 2008, at http://www.nap.edu.) &lt;br /&gt;   2. Master RJ, Feltin M, Jainchill J, et al. A continuum of care for the inner city: assessment of its benefits for Boston's elderly and high-risk populations. N Engl J Med 1980;302:1434-1440. [Abstract]&lt;br /&gt;   3. Yaggy SD, Michener JL, Yaggy D, et al. Just for Us: an academic medical center-community partnership to maintain the health of a frail low-income senior population. Gerontologist 2006;46:271-276. [Free Full Text]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-6869742486021180832?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/6869742486021180832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=6869742486021180832' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6869742486021180832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/6869742486021180832'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/home-delivery-bringing-primary-care-to.html' title='Home Delivery — Bringing Primary Care to the Housebound Elderly'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2548712315314530122.post-8997395280798516821</id><published>2008-12-07T22:19:00.000-08:00</published><updated>2008-12-07T22:20:57.521-08:00</updated><title type='text'>Circumcision — A Surgical Strategy for HIV Prevention in Africa</title><content type='html'>In a radical departure from earlier strategies, public health officials are now arguing that circumcision of men should be a key weapon in the fight against infection with the human immunodeficiency virus (HIV) in Africa. Recent studies have shown that circumcision reduces infection rates by 50 to 60% among heterosexual African men. Experts estimate that more than 3 million lives could be saved in sub-Saharan Africa alone if the procedure becomes widely used. But skeptics argue that efforts to "scale-up" circumcision programs on the continent that has the fewest physicians per capita may draw funds away from other necessary public health programs, ultimately threatening already tenuous health care systems.&lt;br /&gt;&lt;br /&gt;How circumcision prevents HIV transmission is not completely understood, but scientists believe that the foreskin acts as a reservoir for HIV-containing secretions, increasing the contact time between the virus and target cells lining the foreskin's inner mucosa. Early evidence of circumcision's protective effect dates back to the late 1980s. Researchers working in Africa and Asia noticed that HIV-prevalence rates differed dramatically among neighboring regions and were often lowest in areas where circumcision was practiced. More than 40 observational studies followed, but most researchers remained skeptical about the results. Then, in 2002, Bertran Auvert, professor of public health at the University of Versailles, launched one of the first randomized, controlled trials of circumcision in Orange Farm, South Africa, a community with a low rate of circumcision and a high prevalence of HIV infection. After the 12-month interim analysis, the data and safety monitoring board decided to stop the trial. The data were clear: circumcision reduced the rate of HIV infection among heterosexual men by 60%.1&lt;br /&gt;&lt;br /&gt;Since then, two other randomized, controlled clinical trials in Kenya and Uganda have confirmed the results from South Africa.2,3 Both were stopped early because of overwhelmingly positive results. The research teams thought it was unethical to require men in the control group to wait 24 months before undergoing circumcision. A few men had already obtained off-protocol circumcisions, but since the study results were released, the demand has skyrocketed. "We have three operating rooms running every day," said Ronald Gray, lead author on the Ugandan study and professor at the Johns Hopkins Bloomberg School of Public Health. "We have done about 1000 surgeries in 3 months — after completing all of the surgeries for trial participants."&lt;br /&gt;&lt;br /&gt;Researchers have also found that circumcision provides increased protection against the human papillomavirus, herpes simplex virus, syphilis, and chancroid. But the most compelling evidence is still for HIV prevention, argues Roger Shapiro, a researcher at Harvard School of Public Health who is helping to implement a pilot program to offer infant circumcision in Botswana: "Circumcision isn't a new scientific breakthrough, but it works. It is the only proven medical intervention that can complement condom use and improve protection. If we had this level of data for a vaccine or a microbicide, you can bet there would be a massive push for immediate scale-up."&lt;br /&gt;&lt;br /&gt;Key distinctions between penile surgery and less-invasive methods of HIV prevention, however, may hinder momentum. For one thing, some African officials remain wary of circumcision because of concerns about cost and safety. Currently, physicians are performing most circumcisions, but many countries are hoping to decrease costs by training a cadre of lower-level health care workers (such as medical or clinical officers and nurses) to fill the provider gap that many countries face. Adequate training is essential, however, since complication rates ranged from 1.7 to 3.6% among HIV-negative men in the trials (as compared with rates of 0.2 to 2.0% associated with infant circumcision in the United States). Most complications were minor — pain or bleeding — but higher complication rates have been reported outside trial settings. One recent report indicated that severe complications developed in 18% of men, and 6% had permanent adverse sequelae including mutilation of the glans, excessive scarring, and erectile dysfunction.4 Inadequate sterilization procedures and surgical instruments were probably important factors in the higher rates, but Daniel Halperin, senior research scientist at Harvard School of Public Health, argues that high complication rates primarily reflect a problem with training, not with the procedure itself: "Circumcision can be performed safely, with relatively few complications, anywhere in the world, if clinicians are trained properly."&lt;br /&gt;&lt;br /&gt;Policymakers are also struggling with complex cultural barriers in societies where circumcision is not part of mainstream practice. In countries such as South Africa, for example, most men are not circumcised, but certain subpopulations, including the Xhosa ethnic group, practice circumcision of boys as a rite of passage into manhood. Many South Africans frown on the practice, and after several young Xhosa boys died from circumcision-related complications, then-President Thabo Mbeki signed a bill banning (with some religious and medical exceptions) circumcision in boys under 16 years of age. Some fear that the deaths associated with traditional circumcision have prevented expansion of the program in South Africa, but others argue that offering clean, safe medical circumcision to these communities could be lifesaving.&lt;br /&gt;&lt;br /&gt;Many public health researchers fear that there are deeper reasons for some African governments' skepticism. Some speculate that Africa's colonialist history has left these leaders with lingering suspicions about possible oppression, which have long taken the form of "deep denial regarding HIV treatment and prevention in certain regions of Africa," according to Francois Venter, clinical director of HIV management and reproductive health at the University of the Witwatersrand in South Africa. Others reference the dark history of surgical interventions deployed in the name of public health, citing the Indian sterilization camps of the 1970s. All agree that implementation of circumcision on a national level will require in-country champions and strong political will to succeed. "Currently all of the funding is coming from Western nations," says Venter, "and this makes people suspicious."&lt;br /&gt;&lt;br /&gt;To counterbalance perceptions of Western intrusion, the U.S. President's Emergency Plan for AIDS Relief (PEPFAR) is working with local governments and public health partners to create an acceptable and sustainable model for implementing circumcision programs. "Countries are going to have to scale-up according to their own goals," said Catherine Hankins, chief scientific adviser to the Joint United Nations Program on HIV/AIDS (UNAIDS). "We are not setting any international agendas." UNAIDS, the World Health Organization (WHO), and their partners have set up a Web site (www.malecircumcision.org) to allow interested countries to trade information directly.&lt;br /&gt;&lt;br /&gt;Most people involved in scaling up adult male circumcision recognize that the surgery is a costly endeavor and a socially complex intervention that may compromise other public health priorities. Venter argues, "In South Africa, we have many other competing health issues, including maternal and child health and tuberculosis, which still need much more support." Nevertheless, he remains a proponent of circumcision as a means for getting young men into the health care system to help protect them against HIV and educate them about safe sex practices.&lt;br /&gt;&lt;br /&gt;Major international funders, including the Bill and Melinda Gates Foundation and PEPFAR, agree that ramped-up circumcision efforts must be funded as add-on services to guarantee that they will not detract from other programs. Although PEPFAR has granted $26 million for circumcision programs in 13 African countries — Botswana, Kenya, Rwanda, Zambia, South Africa, Lesotho, Malawi, Mozambique, Tanzania, Uganda, Namibia, Ethiopia, and Swaziland — implementation has been highly variable.&lt;br /&gt;&lt;br /&gt;In order to optimize HIV-prevention measures, officials from WHO and UNAIDS are advising that countries offer a minimum package of services in addition to circumcision, including HIV testing, screening for sexually transmitted infections, promotion of condom use, and counseling on safer sex. Such a comprehensive approach is meant to address concerns that circumcised men may adopt riskier behavior because they feel protected after undergoing the procedure. Despite these concerns, Gray and others have shown that there are no differences between the sexual behaviors of circumcised men and those of uncircumcised men — reassuring news, since many researchers and policymakers see circumcision programs as an opportunity to engage young men and women in HIV prevention. Robert Bailey, lead author on the Kenya study and professor of epidemiology at University of Illinois at Chicago, has noticed more participation of sexual partners in voluntary HIV counseling and testing since circumcision programs started.&lt;br /&gt;&lt;br /&gt;Reaching women through other prevention methods is important because there is no direct evidence to date that circumcision reduces the risk of transmission from men to women. In a small substudy, Ugandan researchers circumcised HIV-positive men and then followed their HIV-negative female partners to see whether their risk of infection was reduced. Data presented earlier this year did not demonstrate a benefit5 — a failure the researchers attributed to a sample size too small to allow differences to reach statistical significance. Indirect evidence from modeling, however, suggests that women will ultimately benefit from circumcision programs that reduce the HIV prevalence among men.&lt;br /&gt;&lt;br /&gt;Although circumcision has increasing support from researchers, donors, and politicians, its status as a non–behavior-based intervention may ultimately be its biggest obstacle. Neil Martinson, deputy director of the Perinatal HIV Research Institute at the University of the Witwatersrand in South Africa, summarizes this concern: "People are used to policies that target behaviors, but circumcision is a surgical intervention — it's cold, hard steel — and that doesn't always go down well." Ultimately, as programs move forward, the scale-up of circumcision will require strong political backing, adequate funding, and leaders to champion the cause to ensure that it is a safe, low-cost option available throughout Africa.&lt;br /&gt;&lt;br /&gt;No potential conflict of interest relevant to this article was reported.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Source Information&lt;br /&gt;&lt;br /&gt;Dr. Katz is a fellow in infectious disease at Beth Israel Deaconess Medical Center and a fellow in global women's health at Brigham and Women's Hospital, and Dr. Wright is a fellow in hematology–oncology at Dana–Farber Cancer Institute — all in Boston.&lt;br /&gt;&lt;br /&gt;References&lt;br /&gt;&lt;br /&gt;   1. Auvert B, Taljaard D, Lagarde E, Sobngwi-Tambekou, J, Sitta R, Puren A. Randomized, controlled intervention trial of male circumcision for reduction of HIV infection risk: the ANRS 1265 trial. PLoS Med 2005;2:e298-e298. [Erratum, PLos Med 2006;3(5):e298.] [CrossRef][Medline]&lt;br /&gt;   2. Gray RH, Kigozi G, Serwadda D, et al. Male circumcision for HIV prevention in men in Rakai, Uganda: a randomised trial. Lancet 2007;369:657-666. [CrossRef][ISI][Medline]&lt;br /&gt;   3. Bailey RC, Moses S, Parker CB, et al. Male circumcision for HIV prevention in young men in Kisumu, Kenya: a randomised controlled trial. Lancet 2007;369:643-656. [CrossRef][ISI][Medline]&lt;br /&gt;   4. Bailey RC, Egesah O, Rosenberg S. Male circumcision for HIV prevention: a prospective study of complications in clinical and traditional settings in Bungoma, Kenya. Bull World Health Organ 2008;86:669-677. [CrossRef][Medline]&lt;br /&gt;   5. Wawer M, Kigozi G, Serwadda D, et al. Trial of Male Circumcision in HIV+ Men, Rakai, Uganda: effects in HIV+ men and in women partners. Presented at the 15th Conference on Retroviruses and Opportunistic Infections, Boston, February 3–6, 2008.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2548712315314530122-8997395280798516821?l=newsofhealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newsofhealthy.blogspot.com/feeds/8997395280798516821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2548712315314530122&amp;postID=8997395280798516821' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8997395280798516821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2548712315314530122/posts/default/8997395280798516821'/><link rel='alternate' type='text/html' href='http://newsofhealthy.blogspot.com/2008/12/circumcision-surgical-strategy-for-hiv.html' title='Circumcision — A Surgical Strategy for HIV Prevention in Africa'/><author><name>medical</name><uri>http://www.blogger.com/profile/01270499074617446630</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
